Farmers Market in Canaan Maine

                Valley Garden

 

FROM THE GARDEN:

   Eating locally grown fruits, vegetables and meats are the healthiest and freshest food

choice you can make.  Local produce generally has far greater nutrient value than

internationally shipped produce.  Organically grown foods generally have more minerals

due to better soils and better nutrient absorption.  Farmers feed and create healthy

soils to help feed a healthy community.

   Taking the extra time to buy local produce from local farms, farmers markets and

farm stands preserves the region's ability to feed itself.  Also, supporting local business

keeps money in the community.  When you do not buy local, it contributes to the harm

that long distance transport inflicts on the atmosphere. 

   Meet the growers!  The difference of taste and freshness is astounding.  You may just

get a new found sense of pride in your community knowing that you are helping our rural

area thrive. 

 

Chemical free and locally grown produce!  CSA memberships

available in $100, $200, and $300 increments.

Free delivery within five miles of farm for $10 of produce or more. 

Ask about other delivery options.   

 

Spring

Rhubarb, strawberries, beet greens, chives, assorted herbs, lettuce/mixed greens, onions/scallions, peas-shell, peas-edible pod, radishes, spinach, swiss chard

 

Mid Season 

Blueberries, rhubarb, beans-string or wax, beet greens, broccoli, chives, sweet corn, pickling and slicing cucumbers, garlic, assorted herbs, lettuce and mixed greens, onions/scallions, potatoes, radishes, spinach, summer squash/zucchini, swiss chard, tomatoes 

 

Late Season

Apples, broccoli, brussel sprouts, cabbage- red or green, carrots, cucumbers, assorted herbs, lettuce and mixed greens, onions and scallions, bell peppers, gourmet potatoes, pie pumpkins, radishes, spinach, summer squash and zucchini, winter squash, swiss chard, tomatoes, turnips/rutabaga                                

 

 

 

 

During the height of zucchini season, I have so much of this vegetable that I

grate and freeze it.  It makes zucchini bread all winter long.  Here is a great

recipe!!

 

   Zucchini Bread

    3 eggs beaten

    2 cups sugar

    1 cup vegetable oil

    1 Tablespoon vanilla

Beat the above ingredients until lemon colored, then mix in the following:

    2 cups loosely packed, coarsely grated zucchini

    2 1/2 cups sifted flour

    1 Tablespoon cinnamon

    2 teaspoons baking soda

    1 teaspoon salt

    1/4 teaspoon baking powder

    1 cup chopped nuts (optional)

Bake in two oiled and floured pans at 350 degrees for one hour. Cool ten minutes and

remove from pans.

CanaanMEFarmersMarket